Goals Achievement Workbook
|
Long-Term Goals |
(3-5 years) What do you want to happen in baseball in the next 3 to 5 years? |
|
Intermediate Goals |
(Upcoming Season) What do you hope to accomplish in 2005? |
|
Performance Goals |
These are short-term goals, game by game, week by week steps that, if accomplished, lead to achieving your seasonal goals. |
|
Process |
Your own personal system for success. What steps are you going to take, what daily routine are you going to follow in order to reach your goals? What baseball skill do you have to work hardest at in order to make your weakness a strength? This is also where you set up your rating system and decide what constitutes a 1-2-3-4 or 5 on each baseball skill. |
Self-Rating System
|
Grading Scale Sample Hitting Scale |
|
Quality Swing Taken |
|
Grade |
||
|
0 |
= |
Unacceptable |
|
0 |
= |
0 |
|
1 |
= |
Poor |
|
25 |
= |
1 |
|
2 |
= |
Fair |
|
50 |
= |
2 |
|
3 |
= |
Good |
|
75 |
= |
3 |
|
4 |
= |
Very Good |
|
100 |
= |
4 |
|
5 |
= |
Excellent |
|
150+ |
= |
5 |
|
|
|
|
|
|
|
|
|
Fielding Grounders & Running Program |
|
|
|
|
||
|
|
|
|
|
|
|
|
|
# Fielded Perfectly |
Grade |
|
Minutes/Sprints |
|
Grade |
|
|
0 |
= |
0 |
|
0 |
= |
0 |
|
10 |
= |
1 |
|
5 |
= |
1 |
|
20 |
= |
2 |
|
10 |
= |
2 |
|
30 |
= |
3 |
|
15 |
= |
3 |
|
40 |
= |
4 |
|
20 |
= |
4 |
|
50 |
= |
5 |
|
25 |
= |
5 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Long Toss |
0 or 5 |
|
Physical Strength and Conditioning |
|||