P lease be aware these times are subject to change.

Weight Room:
Monday-Wednesday-Friday
Football - 10am-11am
Swimming - 12pm-1pm
Tuesday/Thursday/Friday
Volleyball - 11:00-12:00

Sport Performance Schedule:
Monday-Wednesday-Friday
9:00 am - Football (Stadium)
10:00 am - Volleyball (check volleyball schedule for site location)

Tuesday/Thursday
Girls Soccer: 5:30
Boys Soccer: 6:30
@ the Soccer Field

UPMC Sports Performance/S.F. Strength and Conditioning Program has been a very important factor in my development as an athlete. I give a lot of the credit from my success to the training program. They get us prepared during and out of season.

• Andrew DiDonato
  Football/Basketball
  2nd All-Time Passer in W.P.I.A.L. History